Denise Pryor
10:48
love the core section. I think these 2 are my favs
Nikki Smart
13:00
Shoulders away from ears
Ferris Lauren
13:39
correct alignment
Nikki Smart
13:41
So you’re working the right muscles
Layal Moore
14:06
avoiding injury
Annikki Lehtola
22:13
the core inner core engagement definitely creates a stronger feel in the spine - it takes away from the strain in the shoulders
Nikki Smart
27:00
Any tips for all the blood to the head being in down dog for so long? Pretty uncomfortable
Ferris Lauren
32:26
can poss help to look at hands instead of dropping head..
Dael Armstrong-West
32:37
Can we offer horse stance as an alternative?
Denise Pryor
33:16
yes I ask my people can they feel the burn & tell them that I can feel it. this makes them understand that it is hard for all of us
Dael Armstrong-West
33:22
Some do not like long down dogs especially older people
Dael Armstrong-West
35:30
Maybe??
Anna Bennett
35:30
Aha yes sooo true!!
Nikki Smart
35:42
Not better, but more flexible 😊
Dael Armstrong-West
35:54
Balancers have to keep it real
Ferris Lauren
36:02
dancer & Leo here 😉 I'm with you
Denise Pryor
36:17
yes that is true but people need to be aware that they must do what they can. if they cant lift high then thats OK
Ferris Lauren
40:12
👏👏👏👌
Hannah Brooking
40:44
Dancers for sure. Gotta focus on square hips!
Anna Bennett
40:52
A light bulb is definitely sometimes higher isn’t always better!! We want strong poses
Ferris Lauren
41:45
thank you ♡♡
Jeroen Hattink
41:52
Thank you very much!
Dael Armstrong-West
41:52
Thanks guys <3
Emily James
41:53
Thank you so much Rachel!❤️
Hannah Brooking
41:58
Thank you Rach ❤️
Layal Moore
42:04
thank you 😀