Irene Gaigg-Wirtenberger
01:51
hi
Irene Gaigg-Wirtenberger
05:05
👍
Mandi Hirini
09:27
💃💃
Abbey Munro
11:09
funky town is f'n LIT
Irene Gaigg-Wirtenberger
11:18
hot core track!
Robinson Angela Robinson
11:45
Music is good. Members will like the old skool sounds coming through
Brooke Price
15:16
When both legs and lungs are burning 🔥
Robinson Angela Robinson
17:39
Gear 4 is usually where you it's the last push together.... Instructor should be bringing the motivation/drive both as a physical role model and through the words and tone they use in this moment
Robinson Angela Robinson
29:50
We use this in combat
Mandi Hirini
30:12
one thing we worked thru was if you see alot of twisting to encourage people to take their knees wide outside their hips for greater stability and support
Robinson Angela Robinson
30:46
Use the pulling muscles in renegade row versus just the pushing muscles
Mandi Hirini
30:57
yes yes larger base of support 💯🤟🏼
Mandi Hirini
31:10
🤟🏼🤟🏼
Robinson Angela Robinson
32:21
Scapular recruitment .... Good for stability and strength
sarah shortt
34:26
Work until I can't speak end of track 9!
Robinson Angela Robinson
36:09
Watch BC 77 on LM on demand track 5 if you want to see the master Dan Cohen coach a renegade push up and it's benefits .
sarah shortt
37:12
Thank you!
EMMA PETROVIC
37:15
thank you!!!
Robinson Angela Robinson
37:50
Ka kite Grace