
00:38
Good morning!

01:16
Woo

02:14
Have watched it through, listened to the tracks but haven't had a go at it yet!

02:15
Not yet.. but I have watched and listened to the music 🙂)

02:25
same!

02:28
Soo good

03:16
Agree

08:29
You move so beautifully omg

08:51
I was gonna say the same - who else can lift their leg that high and do it so gracefully!?

08:57
Hahaha

09:03
amazing

13:22
Yes I can picture people trying to 'rush the beat' to escape the intensity

16:41
Love that move

17:04
Love this one! I may use the band for the first few weeks and move to plates later with my members :)

17:06
I always go 1 kg for the resisted core otherwise my shoulders die

17:31
I'm so excited for those deadlifts

18:16
BRITNEY

18:21
Best song

18:24
obsessed

19:35
Lizzo haaaaaaayyyyy

25:56
You can also encourage members to guide their foot with their hand into place when positioning from the pushup if they find that difficult!

35:48
Bahahhaha always here for the pizzazz

37:56
Thanks sooooo much that was so great

38:10
Thanks Sarah :) I thought you nailed it!

38:20
Thanks so much Sarah!!!!

38:44
byeeeeee

38:44
👏