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Burnout: Strategies to Avoid - Shared screen with speaker view
Erin Halloran
13:19
Hello, Erin from Delaware Water Gap National Recreation Area and my two year old brings me joy!
David McKenzie
13:27
I’m David McKenzie from Ford’s Theatre in Washington, DC. Taking a long walk in a new place, as I did the other day, brings me joy!
Rachel Lambie
14:03
Good morning! My name is Rachel (she/her/elle) and I am the Curator at the Lac-Brome Museum in Knowlton, Québec, Canada, which is located on the traditional territory of the W8banaki Nation. As for what brings me joy - it is a particularly mild day here and I can hear birds singing outside!
Yael Friedman
14:42
Hi I'm Yael from the Auschwitz Jewish Center, tuning in from Rockville, MD. Taking walks in nature brings me joy!
Nezka Pfeifer
14:53
Hello! I'm Nezka and I'm the Museum Curator at the Missouri Botanical Garden in St. Louis, MO
David McKenzie
16:14
Braden is someone who brings me joy! 🙂
Angi Williams, ICSC
19:55
You can also find the definition of burnout here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911781/
Rachel Lambie (she/her/elle)
21:54
Enthusiasm, inspiration, energy
Yael Friedman
22:09
Balance
David McKenzie
22:12
Ability to focus, ability to create, to think differently, fulfillment
Nicole Stocker
22:42
Time, time to create, to plan, to strategize.
Angi Williams, ICSC
24:38
You can find more information about the Worklife Model here: https://www.researchgate.net/publication/276129576_The_CARE_heuristic_for_addressing_burnout_in_nurses
Erin Halloran
28:57
Workload - doing more with less
Rachel Lambie (she/her/elle)
29:15
Oh yes. We are a small staff of 4 and we have large ambitions but not enough hours in the day, and the priorities do not always mesh
David McKenzie
30:17
Fairness - who is getting rewarded, who isn’t. Values - how is org living, or not, its professed values (vs. just making a list and calling it a day)?
Nezka Pfeifer | MOBOT Museum (she/her)
30:18
Fairness - resources are not apportioned evenly to different teams in the organization, yet workload gets increased
Nicole Stocker
30:24
Workload - doing more with less staff, and expectations continue to grow, instead of reevaluating. Control - even more than usual is out of control, with constant adaptation
Erin Halloran
30:48
Reward - you make the same whether you just get by or do an amazing job
Angi Williams, ICSC
35:11
Here is a resource on metabolizing stress: https://www.ted.com/talks/emily_nagoski_and_amelia_nagoski_the_cure_for_burnout_hint_it_isn_t_self_care
Lynn Mervosh
40:01
All forms of nature!
Callie Lawson
40:37
I’ve started taking yoga classes to redirect and a space where I don’t think about the day’s work
Nicole Stocker
40:46
Walks at local forest preserves, listening to music, long talks with friends and family
Rachel Lambie (she/her/elle)
40:55
The other day I felt relief at shovelling snow, and helping my neighbours shovel out their cars. Mindless but physical activity that also ended up helping people
David McKenzie
41:02
Creating can help—although I need to be better about leaving myself time for that.
David McKenzie
41:14
Cooking at the end of a workday.
Yael Friedman
41:19
Walking outdoors, doing crossword puzzles, chatting with friends
David McKenzie
45:08
LOL—not so sure the sound of the freeway nearby or jets flying overhead is helpful, but it is what it is. 🙂
Angi Williams, ICSC
46:18
Understanding Job Burnout - Dr. Christina Maslach: https://www.youtube.com/watch?v=SVlL9TnvphA
Lynn Mervosh
47:02
Thank you!!
Angi Williams, ICSC
47:03
Please take a moment to fill out this very brief survey: https://docs.google.com/forms/d/e/1FAIpQLSeNCxtM4hv7Rfz0NwrMbLVrT59AD26DPKuWeGSCpzsxoWvObw/viewform
Rachel Lambie (she/her/elle)
47:28
Thank you! This has definitely been helpful
Nicole Stocker
47:36
This was a wonderful way to start the day! Thank you so much! I'd love to see more programs like this.
Braden Paynter (He/Him, ICSC)
47:47
bpaynter@sitesofconscience.org
Yael Friedman
48:00
Thank you so much for this program!
Angi Williams, ICSC
48:07
Thanks for joining everyone!
Nezka Pfeifer (she/her)
48:07
Thank you!
Tiffany Locke
48:10
Thank you!
Devin Kelly
48:12
Thank you!
David McKenzie
48:15
Thank you Braden!