LES MILLS BARRE 18 - Shared screen with speaker view
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You are right I’m obsessed with track 2 because of the music haha
It is quite complex and hard on the co-ordination but I like how you can feel the weight changes and the different shapes of the movement, I prefer the second option because of the glide feeling rather than the vertical jump
Just imagining the burn in the shoulders when doing that with plates
Sorry your sound cut out
Yea I like telling them to choose the option that feels right for them, however that looks however it feels is perfect
There is no wrong way to do it
I’m excited to share my love for this movement with new people!!
I love when they sort of watch the first few reps of a new option and then they give it a go
That is so rewarding