Hahha hello!

Yes great!

You are right I’m obsessed with track 2 because of the music haha

It is quite complex and hard on the co-ordination but I like how you can feel the weight changes and the different shapes of the movement, I prefer the second option because of the glide feeling rather than the vertical jump

Just imagining the burn in the shoulders when doing that with plates

Sorry your sound cut out

yup

Yea I like telling them to choose the option that feels right for them, however that looks however it feels is perfect

There is no wrong way to do it

I’m excited to share my love for this movement with new people!!

I love when they sort of watch the first few reps of a new option and then they give it a go

That is so rewarding

Thanks Rhys!