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Lifestyle Medicine introduction Feb 14 - Shared screen with speaker view
Ujwala Agharkar
01:03:54
The key element of sleep is getting those hours of sleep at night. Many teens have reversed sleep cycles and they claim to get the needed hours of sleep - but they are going to bed around 2 AM
Kam Pareek
01:05:45
Please feel free to ask questions here on the chat box. We will make sure to ask these questions in the end of the program. Thank you
Anjali Gulati
01:07:22
Question: Can you please comment on the Circadian rhythm and the importance of getting sleep at night .
kalpana srinivasan
01:10:11
can you please share your thoughts on timing for exercises, I tell my patients -- doing exercises is the first goal does not matter when they do it , in the morning or afternoon or night as long as they do it as their daily schedule permits. thanks
Suksham Puri
01:17:29
will we get a copy of the slides
Shree Bhaskar
01:18:09
Excellent presentation! Thank you
Kamal Kannan
01:18:10
Great presentation. Thank you very much.
Kam Pareek
01:19:24
Happy Valentine’s Day everyone. My name is Dr Kam Pareek . I am part of Aapio Ec team .Thank you everyone for joining us for this exciting session on the merits of lifestyle medicine which is essential to humanity. Together with us today we have the very qualified Doctors Nidhi Gupta and Smruti Nalawadi. Nidhi and Smruti, thank you very much for joining us today to present to this broader community of physicians. Today's event will allow us together to bring the potential for health improvement promised by lifestyle medicine to a large audience. For house keeping rules - we will keep everyone on mute , please write your questions in the chat box and we will try our best to ask these questions in the end of the program. Its my honor to introduce my colleague and friend Dr Anjali Gulati to introduce our speakers today
L P
01:19:57
Thank you for Great information, Any tips for how to fit in this demanding work life ?
Kam Pareek
01:20:06
Happy Valentine’s Day everyone. My name is Dr Kam Pareek . I am part of Aapio Ec team .Thank you everyone for joining us for this exciting session on the merits of lifestyle medicine which is essential to humanity. Together with us today we have the very qualified Doctors Nidhi Gupta and Smruti Nalawadi. Nidhi and Smruti, thank you very much for joining us today to present to this broader community of physicians. Today's event will allow us together to bring the potential for health improvement promised by lifestyle medicine to a large audience. For house keeping rules - we will keep everyone on mute , please write your questions in the chat box and we will try our best to ask these questions .
Kam Pareek
01:20:23
Please write questions in the chat box
Shashwati Kale
01:20:39
So the old concept of if you will not eat meat you will not get enough protein is no longer holding as your healthy plate showed plant proteins .YAY!
Kamal Kannan
01:20:44
Is it possible to post the presentation in AAPIO website?
Shashwati Kale
01:22:40
And also moderately drinking alcohol will help prevent heart disease - how much truth is there in this ?
Kamal Kannan
01:24:01
Is there any recommendation how often tofu can be taken? Per week?
Kamal Kannan
01:25:44
Would you recommend afternoon nap if time permits?
Sahana Sridhar
01:26:55
thoughts on balanced whole food not plant based. this has been a lifestyle for centuries
Shashwati Kale
01:31:06
Thank you.
Kam Pareek
01:34:45
we have 2 more minutes if any more questions. thank you
Shashwati Kale
01:36:44
This is good . Going back to the basics
Suresh Sachdeva
01:39:13
I am in Favour of Joining as Life Member.