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Wellness Wednesday: Creating Healthy Habits

Did you know that 80% of New Year’s Resolutions are broken by February? The key is to shift away from these one-off goals and move toward creating a series of habits and systems that work best for you. It’s proven that these incremental changes can lead to a major impact on your life.

Join us as we kick off the New Year with Lily Horowitz from The Core Method sharing tips on gaining strength in everyday life. Combining core, balance, power, and posture, Lily shows how they work together to connect your body with your mind. You’ll learn:
· Simple, daily exercises to strengthen your core (hint: it’s not about having a 6-pack)
· How to be connected to, and properly engage your body through Pilates
· Tips, tricks, and advice to make this doable whether you’re going through chemo, treatment, or not.

About the speaker:
Lily Horowitz is a leading certified Pilates instructor with over 30 years of experience in the fitness industry. She is a Core Guru and the founder and creator of The Core Method®️ in Northbrook Il and has devoted her life to helping clients get strong from the inside out.

Jan 25, 2023 02:00 PM in Central Time (US and Canada)