Top Tips for Self-Care - Staying resilient & recharging during COVID
Current news and COVID-19 updates can sometimes feel overwhelming, and you may be experiencing higher levels of stress and anxiety than usual.
Now, more than ever, our self-care strategies and support networks are especially valuable, as we collectively face the current challenges.
During this free lunchtime webinar our counsellors will share their advice on how to positively navigate times of change and uncertainty.
They will also provide you with some easy and practical tips for self-care and ideas on how to support those around us. Tune into this webinar to learn the tools to help you stay resilient and recharge.
If you are unable to make the live webinar, please register so that you can receive the webinar recording.