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Topic
Mindfulness & Meditation with Lauren Masse
Date & Time

Selected Sessions:

Mar 22, 2024 12:00 PM

Description
Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break. Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class. See below for class details: 3/8 - Mindfulness Meditation with Loving Awareness 3/15 - Movement Meditation 3/22 - Nervous System Relaxation The sessions will be recorded and shared with everyone who registers a few days after the program.