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Topic
Mindfulness & Meditation with Lauren Masse
Date & Time
Selected Sessions:
Mar 22, 2024 12:00 PM
Description
Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Friday lunch break.
Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class. See below for class details:
3/8 - Mindfulness Meditation with Loving Awareness
3/15 - Movement Meditation
3/22 - Nervous System Relaxation
The sessions will be recorded and shared with everyone who registers a few days after the program.