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Join us to explore BounceBack®, the Canadian Mental Health Association’s free, evidence-based mental health program designed to reduce anxiety and depression symptoms by up to 50%. Grounded in Cognitive-Behavioural Therapy (CBT), this program offers BC residents aged 13+ practical strategies to manage stress, worry, unhelpful thinking, and more. Learn how self-selected workbooks and personalized support from a telephone coach over 4-6 sessions can help you take control of your mental well-being and navigate life’s challenges. Don’t miss this opportunity to learn how BounceBack® can make a difference in your life. Register today By the end of this webinar, participants will be able to: Understand the structure of BounceBack® program, including its focus on Cognitive-Behavioural Therapy (CBT) principles. Learn how the program for BC residents aged 13 and over can improve their mental wellbeing. Highlight evidence-based strategies participants can learn, such as managing stress, reducing worry, addressing unhelpful thinking, and facing mild to moderate anxiety and depression.