There are good days and there are bad days. And, then there is every day. The stress of living today requires us to have stress reduction and focus techniques. Mindfulness teaches you how to be fully present in each experience to become your best self.
In this free webinar, you will learn many tools available to you to intentionally create more good days than bad.
Join us as we:
• Bust myths and misunderstandings about what mindfulness is.
• Learn how stress reduction increases focus and happiness.
• Choose one applied mindfulness technique to use in daily living.
Can't make it? Register anyway and we will send you the recording.