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Improve Your Well-being Through Self-Care
Improve your Well-being through Self-Care
Self-care is vital for our overall well-being. This workshop focuses on providing the knowledge and skills to help you develop a self-care plan. Learn how self-care activities can help you cope with stress and improve your mental, emotional, and physical health.

Participants will learn:
• Definitions of stress, burnout and self-
• The impact self-care can have on your
overall well-being
• Proven self-care strategies
• How to develop your own self-care


* Required information