Join Veronique Gauthier-Simmons an OMS Facilitator and qualified Yoga Instructor for a session on Breathwork specifically for people living with MS.
This session will start with a brief explanation of what Breathwork is and its potential benefits for people living with MS, but the main focus of the session is on practice.
Véronique will facilitate a Breathwork session to help you deeply relax and induce a state of calm alertness.
Please have a chair as well as an elastic band or a scarf ready for the session. You might also want to lie down for the second part of the session and cover yourself with a blanket.
The session will be recorded and by registering for the event you will automatically receive a link to the recording. There will also be time in the session for questions and answers.