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A Virtual Conversation with Sara Mednick, PhD, author of The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems

World-renowned sleep researcher Sara C. Mednick, PhD, will talk to SWINY co-chair David Levine about her new book, The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems.

In her book, Dr. Mednick shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity.

Jul 13, 2022 07:00 PM in Eastern Time (US and Canada)