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Wellness Wednesday Webinar - Tired of Being Sleepy: The Truth about Quality Sleep

Sufficient sleep is not a luxury – it is a necessity – and should be thought of as a “vital sign” of good health. The way you feel while you’re awake depends in part on what happens while you’re sleeping. While sleeping, your body is repairing tissues, consolidating your memory, releasing hormones that regular growth and appetite, restoring energy and boosting the immune system. In this webinar, participants will learn about the importance of sleep, the consequences due to lack of sleep, strategies to optimize their sleep routine.

Oct 12, 2022 12:00 PM in Central Time (US and Canada)