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January Monday Mindfulness & Meditation
Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse in this Zoom webinar. Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Learn how to practice daily mindfulness and calm your mind and body.
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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Stefani Traina - Memorial Hall Library.