Bone Healthy Advice for Teens: Exercise – Nutrition - Mindfulness

Kids and teens need to learn how to maximize their bone health with exercise, nutrition, and mindfulness. The webinar will include exercise demonstrations with the goal of helping to prevent osteoporosis at the critical timeframe in life, and when it will have the greatest impact. This webinar is an excellent resource for parents and grandparents to share with their teens. These simple, fun tutorials can be downloaded onto a cellphone for easy practice anywhere.

Speaker: Penelope Wasserman