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Bone Healthy Advice for Teens: Exercise – Nutrition - Mindfulness
Kids and teens need to learn how to maximize their bone health with exercise, nutrition, and mindfulness. The webinar will include exercise demonstrations with the goal of helping to prevent osteoporosis at the critical timeframe in life, and when it will have the greatest impact. This webinar is an excellent resource for parents and grandparents to share with their teens. These simple, fun tutorials can be downloaded onto a cellphone for easy practice anywhere.

Speaker: Penelope Wasserman

May 23, 2022 12:00 PM in Eastern Time (US and Canada)

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Penelope Wasserman
Founder @Million Dollar Bones
Penelope Wasserman is the founder of Million Dollar Bones and a managing consultant at Changing Tastes. Penelope has been a featured presenter at the Meeks Method Annual conferences in Sundance, Utah, and Baltimore, Maryland where she first introduced Million Dollar Bones to the physical therapy community while she was a National Osteoporosis Foundation support group leader in Albany, New York and where she started the first NOF Teen support group in the country.