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De-Stressing in Nature for Bone Health
When you first learn that you have osteoporosis, you may experience stress and anxiety. If this is the case, it’s important that you try to manage these feelings and not allow osteoporosis to interfere with your regular activities. Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. In other words, spending time in nature can be de-stressing in nature. Attendees will learn more about how to de-stress in nature and the outdoors with Dr. Matt Weinburke. Participants will also engage in a mindfulness-guided imagery exercise with a nature setting.

Speaker: Matt Weinburke, DrPH, MPH, MCHES, REHS

May 31, 2022 12:00 PM in Eastern Time (US and Canada)

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Matt Weinburke, DrPH, MPH, MCHES®, REHS
Public Health Practitioner/Educator/Trainer @Marymount University
Matt Weinburke has over 20+ years working in the public health field. He recently retired from the US Public Health Service (USPHS/PHS) Commissioned Corps and Uniformed Service in May of 2020.