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Topic
Mindfulness Moments
Description
Join me for an hour of trauma-informed mindfulness where we will slow down, breathe, listen, and feel. Together we will increase our body awareness and calm our nervous system through breathing exercises, guided meditation, and journaling. Bring a cozy beverage, journal and pen, and any objects that bring you comfort (blanket, fidget, plant, candle, rock, etc). All are welcome, no previous meditation experience is required.
Time
Jul 22, 2022 08:00 AM in
Indiana (East)
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Hi there, You are invited to a Zoom webinar. When: Jul 22, 2022 08:00 AM Indiana (East) Topic: Mindfulness Moments Register in advance for this webinar: https://us06web.zoom.us/webinar/register/WN_3NB7f051QMiU7jou6CbUOw After registering, you will receive a confirmation email containing information about joining the webinar.
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