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Black Music and Movement, and the Power to Heal
In recognition of Black Music Appreciation Month and Brain Health Awareness Month, CBHN will host a Health4Life event to discuss how music and movement can be therapeutic healing techniques for brain health and healthy aging.
Listening to or playing music is a great tool to keep your brain engaged throughout the aging process and provides a total brain workout. Research has shown that listening to music not only improves memory and mental alertness, it also improves sleep quality, and mood, and can reduce anxiety, blood pressure, and trauma.

Jun 28, 2022 01:00 PM in Pacific Time (US and Canada)

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