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Class 3: How Healthy Eating Helps to Prevent Type 2 Diabetes

There’re a lot of food choices out there.

We’ll discuss meal planning, grocery shopping, and what foods to eat. We’ll also identify the ones to stay away from. Our diabetes management team will suggest recipes, menu samples, and what to choose in a fast-food restaurant when you have to be on the road.
We’ll start with a short review of what we covered in Class No. 2 when we discussed the benefits of regular exercise. After which, we’ll discover how you can eat your way to better health. The workshop will end with a review of resources and questions.

Feb 15, 2023 09:30 AM in Central Time (US and Canada)