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Mindfulness and Meditation with OMS
Join us for the next session in the Finding Hope with OMS 10th Anniversary edition, where we shall be looking at how to manage stress through Mindfulness and Meditation.

Our guest presenter for the session will be Phil Startin, who will lead us through the benefits of mindfulness and meditation and living well with MS including tips for establishing and sustaining a meditation practice.

We know from our Engagement Survey in 2021, that over a third of our OMS Community find making time for meditation one of their biggest challenges. Phil will discuss how the practice of meditation supports the OMS program contributing to stress reduction and improving quality of life, as well as offering the opportunity to practice meditating together.

There will be a Question and Answer session during the webinar and the session will also be recorded and made available to all that register for the event.

Please send us your questions to webinars@overcomingms.org

May 17, 2022 12:00 PM in London

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