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Self-compassion as the Heart of Self-care
In this webinar we will define self-compassion and explore it’s use as a self-care tool in our day-to-day lives to self-soothe, decrease harmful self-talk, decrease feelings of shame, and facilitate a more gentle and compassionate relationship with ourselves and others. The webinar will include a guided self-compassion practice.

Jul 6, 2023 01:00 PM in Eastern Time (US and Canada)

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