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What makes you tick? How your sleep and body clocks impact productivity and performance
Sleep is a vital dimension of our health and well-being. In addition, our bodies have multiple clocks that become de-synchronised in our increasingly complex world and impact our ability to perform as effectively as we could. Yet, sleep is often overlooked in comparison to other pillars of health such as diet and exercise. In this webinar we will explore the science behind sleep and body clocks, the impact of shift work on sleep and discuss some ways to maximise well-being, productivity and performance.

Jun 15, 2022 11:00 AM in Canberra, Melbourne, Sydney

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