You cannot register for this webinar

This programme is funded through the Armed Forces Covenant Fund Trust for military parents and carers. January 14th, 21st and 28th 2025. There is a lot of uncertainty around and changes to the way we go about our everyday lives. It's understandable to feel more worried than usual as you think about the impact on you and your family. Perhaps you feel you are in the midst of a growing cycle of worry and concern that you’d like to know how to unravel it. You are not on their own. Anxiety Unravelled is an on-line course delivered over three, 1 hour sessions. You will see our trainer and the content, and use the 'chat' function, where you can chat to other parents, ask questions and reflect on the content. January 14th - Session 1: What is anxiety? This session explores anxiety to ask what is it, where it comes from and why it’s actually essential for human beings to experience anxiety. The way adults respond to their children’s anxiety is explored as well as reflecting on the way our children’s anxiety can be stressful for parents. January 21st - Session 2: How we talk about anxiety This session is a cognitive exploration of anxiety. Exploring what can get in the way of how we deal with our children’s anxiety. Thinking about our own responses and the way we model dealing with stress, concerns and worries. The way we communicate through verbal and non-verbal responses. January 28th Session 3: Helping my child deal with anxiety This session delivers practical tips and strategies that can be used to help parents help their children understand and deal with anxiety. Sin up and tell your friends about it. This is the final course of 3 that have been fully funded by the Armed Forces Covenant Trust Fund. We look forward to welcoming you.