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Healthy Lifestyles and Body Image
The summer is fast approaching which can be a daunting time for many young females, we're pleased to have Megan Allen from Beezee Bodies and Shanara Hibbert, a National Triple Jumper, wellbeing professional and coach from Shanara Life Coaching discuss some important topics relating to healthy lifestyles and body image.
Some of the topics being covered will include:

• Diet Culture (debunking myths, social media)
• Body Image (weight, clothing sizes)
• Fuelling yourself (nutrition when exercising)
• Women’s Nutrition
• Food and body neutrality
• Why are you exercising? (Benefits of physical activity that aren’t weight related)
• Skin care – nutrition
• The 5 Ways to Wellbeing
• Identifying barriers to a healthy lifestyle

Jul 18, 2022 06:00 PM in London

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