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Walking/Running for Your Bone Health
Physical activity has many benefits to your bones health, muscle strength, and overall health. This webinar will address the importance of walking and/or running for bone health and share updates on BHOF’s Be Bone Strong Team.

Speaker: Barbara Hannah Grufferman
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Barbara Hannah Grufferman
As the Be Bone Strong Team Captain, Barbara Hannah Grufferman, 65, a nationally recognized advocate for positive living, award-winning author, and an avid marathoner, will provide guidance and support for the team. To date, Barbara has run 14 marathons, and countless half-marathons, and other smaller races, all since turning 50. She’s passionate about motivating people to move more, and encourages everyone to focus on the health of their bones in order to age better. Barbara also serves as a BHOF Trustee and Bone Health Ambassador.