Well-Being is a continuous process needed to stay healthy, mentally, physically, and spiritually, especially in today’s unpredictable world, especially for professionals working in higher stressed environments. Tuesday’s focus will be on the alignment of life and work with our values so that we can develop a sense of awareness and purpose in all aspects of life. To help us connect to our natural awareness and perseverance in all aspects of our lives, James “Wolf” Yoxall, MA, CSC, Pavillon’s Spiritual/Wellness Director (view his bio here) will provide an interactive lesson on 4 spiritual practices that you can incorporate into your daily routine.
Aspects of Breath
Movement for Energy and Health
Closing Out Your Day
Morning, lunchtime, end of the workday, or before bed, anytime you are feeling stressed: these practical spiritual wellness applications will help you on your journey.
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