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Start the new year by cultivating well-being through therapeutic yoga! Discover how therapeutic yoga can help you feel more balanced, energized, and at ease. In this session, you'll explore simple breathing techniques to reduce stress, anxiety, and depression, while learning gentle, accessible movements to improve strength, mobility, and balance. Whether seated in a chair, standing, lying in bed, or on the floor, these adaptable practices use everyday items like chairs, blankets, and pillows to meet you where you are. Join us to cultivate well-being and find movements that work for your unique needs.