Feel confident and positive about running through the perimenopause and beyond.
Dr Juliet McGrattan, award winning author, speaker, former GP and running health expert will share her knowledge and experience to help you keep running through this challenging time.
In this webinar you will:
• Learn how to develop the right mindset for your perimenopausal running
• Discover how to overcome three common mindset hurdles that women in the perimenopause often come up against when trying to keep running
• Avoid letting your hard-earned fitness slide away with the challenges you face
• Understand that it’s possible to actually feel excited about running in the perimenopause
• Realise that YOU can take action and keep loving your running.
As a bonus, Dr Juliet will also be launching her new, online, Run Through the Menopause video course during this webinar with some special offers for webinar attendees. Don't miss out!