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Wellbeing Care Package: One Hour Weekly Retreats for Eight Weeks
Week 1. Checking in With Yourself: How are you feeling and why?
Week 2. Acceptance: Coping with change
Week 3. Hope: Focusing on the future you want
Week 4. Inspired Action: How to feel centered and happy regardless
Week 5. Being Your Best: Feeling like yourself
Week 6. Inner Peace: Connecting to inner calm
Week 7. Inspiration and Guidance: Supporting yourself and others
Week 8. Health and Happiness: Mental and physical wellness
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