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Saturday Yoga with Betsy- Spring
Description
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not only in the body but also the mind.
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Hi there, You are invited to a Zoom webinar. Topic: Saturday Yoga with Betsy- Spring Register in advance for this webinar: https://us06web.zoom.us/webinar/register/WN_ObZBN_UgTFGto-9HSTmV1w After registering, you will receive a confirmation email containing information about joining the webinar.
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