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YouthWell Workshop: Cultivating resilience and finding flow in sports and in life
Students (ages 10-25) who participate in athletics, music, dance, and other activities that require discipline and commitment will gain tools that help decrease anxiety, negative thoughts, fatigue, and burnout.

**If possible, please have 4 PAPERCLIPS with you when you attend the zoom workshop for an activity.**

Learn mindfulness strategies that can improve resiliency, competitive performance, and the ability to perform optimally under extreme stress.

Coaches & parents will learn skills for bringing mindfulness, awareness, and compassion into their work with youth.

Feb 6, 2022 04:30 PM in Pacific Time (US and Canada)

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