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Hand & Dexterity Exercise Series

Overcome hand and dexterity challenges associated with PD in this exercise series! Shelly will guide you through a variety of exercises targeting upper extremity movement, hand dexterity, grip strength, hand-finger coordination, and basic handwriting practice. Given this is a hand and dexterity class, ideally all exercises will be done while seated in a chair without arm rests. Equipment to prepare for the exercise series include:

-Tea towel/kitchen towel
-Small cushion/pillow
-Two cups (ideally without handles)
-Blank lined piece of paper for each class
-Marker and a pencil/pen

Important: If you will be watching this presentation with a partner or group, only one registration is required. Instructions on how to access the presentation will be sent in an email following your registration.