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Your Write to Heal: Journaling through the Holidays
What is Therapeutic Journaling?
Therapeutic journaling is the process of writing out your thoughts, emotions, and experiences.

Benefits of Therapeutic Journaling:
· Helps you make sense of your thoughts and experiences.
· Helps you to recognize any negative thought patterns, feelings, or behaviors.
· Provides you with the opportunity to self-reflect.
· Gives you an opportunity to think about an experience from a different perspective.

Who is this session for?
Anyone (male and female) who’s already feeling the heaviness from the upcoming holiday season and would like to find a technique to help them deal with those feelings in a positive way.

01:25:00

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