Join Gillian and Ashley as they guide you through some practical steps that you can take away and help incorporate the principles of the OMS diet into your every-day life.
By the end of the session we hope you will:
• Understand how to simplify meal planning and have a list of at-home practices you can rely on to reduce meal preparation time.
• Understand how to follow the OMS dietary recommendations on a budget, and have a list of ingredients which are useful to keep in the store cupboard.
• Feel confident about which foods to eat and which foods to avoid when following the OMS dietary recommendations.
• Feel confident about what meals you can make at home or buy premade to easily incorporate plant-based protein.
• Know where to find information on the science behind the OMS dietary recommendations.