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Hydration Tips for Summertime

Presented by Heidi Roth, KGA partner

Water is sometimes called the "forgotten nutrient" because while it's not technically a nutrient, it's still critical to our nutritional status and wellbeing. In this webinar, we'll talk about the importance of adequate hydration ( especially in the summer), how to tell if you're adequately hydrated (do you really need 8 cups of water per day?!!), and foods that can contribute to our hydration.

Aug 17, 2022 02:00 PM in Eastern Time (US and Canada)