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What difference does an hour less sleep really make to your performance? Can you adapt to short sleep?
Why do you keep waking up in the middle of the night? How can you stay asleep during the day?
If you understand the systems which control your sleep, you will know which levers will be most important to you to improve your sleep quality. When it comes to putting changes into practice, the more sleep deprived we are, the harder it becomes to change behaviour…so change has to be easy.
In this webinar, you will learn:
• Which aspects of your performance are most vulnerable to sleep loss
• The 3 systems which control how well you sleep, and how to influence them
• Natural strategies for boosting energy, at any time of day or night
• Techniques for switching off the racing mind, and falling back to sleep