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Digital Wellness – What it Means, Why It Matters, and How to Begin
Presented by Gail Parsons, KGA Partner

Now more than ever the majority of our waking hours are spent in front of a screen – work, shopping, school, mail, news, and entertainment. And this list doesn’t account for texting, scrolling through social media, or Zooming with friends and family. Did you know the average person checks their phone 150 times a day? That 69% of people check their device first thing in the morning? And that people spend an average of 6+ years on social media in a lifetime?

This class will help you become more aware of some uncomfortable truths about your digital habits. You will learn why it is so important to unplug and how it benefits your relationships, productivity, and overall well-being.

Attendees will:
• Gain insight into how your digital devices are designed to distract
• Explore your usage habits and your personal relationship to technology
• Identify how to set goals, reduce screen time, and improve the quality of your (real) life

**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Tuesday, February 28 - info@kgreer.com.

Mar 14, 2023 12:00 PM in Eastern Time (US and Canada)

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**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Tuesday, February 28 - info@kgreer.com.