**This is a recording of a previous webinar. Experience it for the first time or rewatch it to gain a better understanding of the topic. The question box will be open and we will respond to any questions 24 hours after the event.
Presented by Kelly Mulvaney, this webinar will explore practical changes we can make in our daily lives to ramp up our overall health and wellness routines. Tune in to learn about simple "life hacks" that can lead to improved health outcomes and reaching your personal fitness goals. Tips on adaptive exercise and nutrition will be discussed.
Closed captioning is now available! Click the CC button to toggle the captions on/off.
Please note, no credits or "Certificate of Attendance" will be provided for attending this webinar. Should you require proof of attendance, you will receive a follow-up email thanking you for attending, with a link to the recorded webinar and slides.