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Ngākau Oho MORNINGS "To awaken the holistic self, to rise"
Nau Mai Haere Mai e te whānau,

Welcome to Ngākau Oho MORNINGS. This movement and meditation workshop is a collaboration of traditional Māori healing modalities weaved together to create a space that awakens an awareness to your holistic being.

Participating will foster wellbeing that is attentive to individual and collective experiences of Wairua, Hinengaro, Tinana, and Whānau.

This workshop will help to facilitate more positive experiences that range from healthier ways to approach daily tasks, to shifting trauma that can block energy in the body thus effecting the spiritual health.

Sessions will consist of Mahi Rākau (staff) , Mahi Tinana (body movement) , Mahi Hā (breath) and a short clearing/re-generising meditation. Sessions are open to all who would like to attend, and will run for one hour.

You will need a quiet space,  a mat , cushion or seat, a Rakau about the size of a broom, and water.

I am looking forward to seeing you all there.

Keep the energy moving!!

Mauri Ora!
Aug 12, 2022 06:00 AM
Aug 15, 2022 06:00 AM
Aug 17, 2022 06:00 AM
Aug 19, 2022 06:00 AM
Aug 22, 2022 06:00 AM
Aug 24, 2022 06:00 AM
Aug 26, 2022 06:00 AM
Aug 29, 2022 06:00 AM
Aug 31, 2022 06:00 AM
Sep 2, 2022 06:00 AM
Sep 5, 2022 06:00 AM
Sep 7, 2022 06:00 AM
Sep 9, 2022 06:00 AM
Sep 12, 2022 06:00 AM
Sep 14, 2022 06:00 AM
Sep 16, 2022 06:00 AM
Sep 19, 2022 06:00 AM
Sep 21, 2022 06:00 AM
Sep 23, 2022 06:00 AM
Sep 26, 2022 06:00 AM
Sep 28, 2022 06:00 AM
Sep 30, 2022 06:00 AM
Oct 3, 2022 06:00 AM
Oct 5, 2022 06:00 AM
Oct 7, 2022 06:00 AM
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