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Starling Minds: Wellness Wednesdays - 4:30 PM PT / 7:30 PM ET
Time: 4:30 PM PT / 7:30 PM ET

Gain a deeper understanding of how breathwork and meditation can be used as a powerful tool to balance your energy and ground yourself.

Join our Starling Minds live training sessions to learn different breathing techniques to help you:

- Relax your nervous system and calm yourself

- Boost your energy and make you more alert

- Improve your concentration and mental focus
Oct 12, 2022 04:30 PM
Oct 26, 2022 04:30 PM
Nov 9, 2022 04:30 PM
Nov 23, 2022 04:30 PM
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