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Coffee & Conversation - Healthy Sleep Habits

Healthy Sleep Habits

Is your family getting enough sleep?

Is your family getting enough sleep? As your family treads through a new school year, it is important to consider your family's sleep routines and if everyone is getting enough sleep. Children's ability to learn, play and socialize is linked to the amount and quality of sleep they are getting. Poor sleep can lead to medical and behavioral health concerns, including depression and anxiety, for both children and adults.

Join Sarah Trane, Ph.D., and Ashley Sammann, M.S.W., L.C.S.W., Integrated Behavioral Health division Psychiatry & Psychology, Mayo Clinic Health System, to learn why sleep is critical for everyone’s well-being and growth, and recommendations to improve sleep habits to help your whole family feel their best.

Nov 15, 2022 06:00 PM in Central Time (US and Canada)