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SAC's 40th Anniversary Talk Series - The Art of Vital-ising Self-Care
As professionals whose art and core focus is to support and enhance the psychological and emotional well-being of individuals, it is imperative for us to engage in everyday micro moments of self-nourishment. Self-care helps to enhance our innate resilience and the practice also provides a protective layer of inner strength against life and professional challenges. Using Suzy Reading’s Vitality Wheel, let us be reminded on how we can apply vital and vitalising everyday self-care techniques.

Ms Rena Sivadas, Principal TRaCS Counsellor, Changi General Hospital

Jul 22, 2022 07:30 PM in Singapore

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