My name is Alex Barrera, and I am a dentist and a yoga teacher. I'll be guiding us through an all-level vinyasa yoga flow during our time together. This full-body class will start gentle and soft but will get you sweating as we dive into the flow. My flows focus on strengthening parts of the body that are often underutilized so that we can live pain-free and function comfortably throughout our daily lives. We close the practice with slow, deep stretching that will open up parts of the body that allow us to feel our best. My flows are sultry and passionate, so I invite you to set the mood by lighting a candle, wearing cozy clothing, and setting up your yoga mat somewhere quiet and dim, free from distractions.