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Stay Strong. Stay Fit. Stay Balanced.
No matter what stage of life you’re in, there are simple ways you can build strength, flexibility, and balance to reduce the risk of an accidental fall. Adding movement into your daily routine will help to increase your flexibility, strength, and balance.

Join us for an informational and interactive webinar led by Dr. Chris Thompson. Gain techniques for fall prevention and learn ways to help strengthen your body.

About Our Speaker:
Dr. Chris Thompson, PH.D., Professor of Kinesiology at USF and affiliate researcher in Neurology at UCSF Medical Center.

Sponsored by Senior Services for Northern California and Sequoia Living.

Sep 21, 2022 02:00 PM in Pacific Time (US and Canada)

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