By better understanding your hormones, which ones to monitor and how they are impacted by your lifestyle, stress, ageing and changes in life, you can learn how to re-programme your body to feel better and function far more optimally.
In this 2nd part of our masterclass series with Dr Nicky Keay we will look at the overall subject of female hormone health.
In this session you will learn:
What you need to know about menstrual cycle hormone choreography.
How to manage flash points in the menstrual cycle.
How to choose hormonal contraception and what your options are.
What happens and why when female hormones get disrupted.
How to harness your female hormones to reach your full potential.
What are the most informative hormone tests.
The hormone journey of perimenopause and beyond
Everything you need to know about HRT