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There are different shades of pink in the background and there is an animated doctor offering counselling from the desktop and a woman sitting on the couch sharing her jumbled feelings, seeking support. The text says, A courageous act: seeking support.
Workshop: A Courageous Act: Seeking Support
If you are wondering, how do I know if and when to seek professional help? Who should I turn to for help? To answer these questions and more, we're hosting a free workshop in Her Wellness Journey series - A Courageous Act: Seeking Support with Saadia Khan, ICF-Certified Life Coach.

As we look ahead to #BellLetsTalk Day on January 25, we're using our platform to normalize seeking help when in need, to support yourself and others. In this workshop, Khan will be sharing insightful knowledge on what it means to seek help and how to build a positive support system. As well as explore what help looks like for an individual whether its therapy, talking to the right friend, engaging in an activity or learning new skills and most importantly, letting go of any stigma, guilt, shame associated with needing professionals, resources and tools to help you through a difficult time.

Register to receive a free copy of a self-help guide on looking after our own mental health and how to help others who may need some extra support and care.

Jan 25, 2023 07:00 PM in Eastern Time (US and Canada)

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