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Topic
Coping as a Community After the Wildfires
Date & Time

Selected Sessions:

Jan 30, 2025 12:00 PM

Description
In the wake of the LA wildfires, many are facing the weight of trauma that people may endure for months to come. Whether you were directly affected or are concerned about a loved one, this free community webinar will offer tools for emotional repair, managing potential PTSD symptoms, and helping navigate the emotional aftermath of the fire disaster. We will also share practical strategies for managing stress, processing grief, and fostering resilience in times of uncertainty as people begin to heal and rebuild. This community event will be hosted by Nema trauma & PTSD-trained therapists and is open to the public. Key topics include: * Understanding Trauma and PTSD: Learn how the mind and body react to a traumatic event and how to recognize symptoms. * Coping Skills for Daily Life: Discover evidence-based tools like CBT skills and mindfulness exercises to create a sense of stability in the midst of change. * Rebuilding Connection and Community: Explore the role of relationships and community support in recovery and how to lean on your network during tough times. * When to Seek Additional Help: Find out about professional resources, therapy options, and support groups available to help you navigate your healing journey. This session offers a compassionate, informative space to learn and take steps toward recovery with the support of experts who understand the unique challenges facing communities affected by disaster.