Join Rachel Detroit who after being diagnosed with MS and finding the OMS Program, got certified as a personal trainer, nutritionist, health coach & meditation teacher. A disease that she thought would destroy her life has been her greatest gift & teacher.
She coaches people through lifestyle changes & teaches live cooking classes to help them create the life they want.
She knows that with OMS & lifestyle changes, living a full and healthy life is possible.
In this live cook-along Rachel will be cooking two dishes: an OMS friendly Black Bean Burger and Mac 'n' Cheese and Peas.
Rachel will take you through step by step, if you want to take part, but don't worry the session and recipe instructions will also be recorded and made available to you if you want to cook at your own pace and in your own time!
After registering, you will receive an email with the link to access the ingredients and preparation needed for both dishes or access them here now:
Rachel is happy to answer questions during the session please submit any ahead to firstname.lastname@example.org